Yeast Rolls Recipe

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Yeast Rolls
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Ingredients:

  • 1/4 cup sugar or honey
  • 1/4 cup oil
  • 1 medium egg
  • 2 tsp salt
  • 3-1/2 to 4 cups whole wheat or white flour
  • 2 tsp or 1 packet yeast

Directions:

  1. In a large bowl combine the water, dry milk, sugar, oil, egg and salt. Stir it all together, until the egg and oil are mixed with everything else. Add 3-1/2 cups flour and the yeast. Stir and stir until the dough is too stiff to stir any more, then dig in with your hands. Add more flour if necessary. Knead the mixture lovingly with your hands. Press and fold, and smash and poke. Knead and Knead and Knead. After 10 minutes stop. Cover the dough and let it rest for 20 minutes. This relaxes the gluten, and allows it to rise slightly.
  2. After resting the dough, form it into small balls. Arrange the balls on a well oiled cookie sheet, or in well oiled muffin cups. Cover them with a cloth and allow them to rise in a warm place for about an hour. Bake at 375° for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.07 Kcal (1210 kJ)
Calories from fat 62.27 Kcal
% Daily Value*
Total Fat 6.92g 11%
Cholesterol 16.23mg 5%
Sodium 434.62mg 18%
Potassium 338.14mg 7%
Total Carbs 52.39g 17%
Sugars 3.48g 14%
Dietary Fiber 7.75g 31%
Protein 8.45g 17%
Vitamin C 0.2mg 0%
Iron 3.3mg 18%
Calcium 48.4mg 5%
Amount Per 100 g
Calories 291.63 Kcal (1221 kJ)
Calories from fat 62.81 Kcal
% Daily Value*
Total Fat 6.98g 11%
Cholesterol 16.37mg 5%
Sodium 438.45mg 18%
Potassium 341.12mg 7%
Total Carbs 52.85g 17%
Sugars 3.51g 14%
Dietary Fiber 7.82g 31%
Protein 8.52g 17%
Vitamin C 0.2mg 0%
Iron 3.3mg 18%
Calcium 48.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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