Year-Round Salsa Recipe

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Year-Round Salsa
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Ingredients:

Directions:

  1. Stir all the ingredients together in a bowl, (or purée in a blender for a smoother sauce).
  2. Refrigerate for at least 30 minutes to develop the flavors.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.22 Kcal (122 kJ)
Calories from fat 0.32 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 203.78mg 8%
Potassium 255.95mg 5%
Total Carbs 6.4g 2%
Sugars 3.5g 14%
Dietary Fiber 1.85g 7%
Protein 1.73g 3%
Vitamin C 13.2mg 22%
Iron 0.9mg 5%
Calcium 30.6mg 3%
Amount Per 100 g
Calories 33.2 Kcal (139 kJ)
Calories from fat 0.36 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 231.6mg 8%
Potassium 290.89mg 5%
Total Carbs 7.27g 2%
Sugars 3.98g 14%
Dietary Fiber 2.1g 7%
Protein 1.97g 3%
Vitamin C 15mg 22%
Iron 1mg 5%
Calcium 34.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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