Yang Rou Chuan (Spicy Lamb Kebabs) Recipe

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Yang Rou Chuan (Spicy Lamb Kebabs)
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Ingredients:

Directions:

  1. Soak bamboo skewers in cold water for one hour. This will make the meat slide onto the skewers better and they won't burn as easily on the grill.
  2. Cut the lamb into pieces the size of almonds. Thread them onto the bamboo skewers.
  3. Light a charcoal grill and wait for the coals to turn gray or set a gas grill to medium-high.
  4. Mix the cumin and chile powders, the pepper and salt, the peppercorns and the garlic together in a bowl.
  5. Pour the oil onto a plate. On 1 other plates, put the cumin and peppercorn mixture. Roll the skewers in the oil, then in the cumin and peppercorn mixture.
  6. Set the skewers on the grill rack, cover, and cook for 3 minutes. Turn, cover, and cook 3 minutes more or until the meat is cooked through but still juicy. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 692.59 Kcal (2900 kJ)
Calories from fat 384.38 Kcal
% Daily Value*
Total Fat 42.71g 66%
Cholesterol 99.79mg 33%
Sodium 1509.88mg 63%
Potassium 4034.37mg 86%
Total Carbs 40.57g 14%
Sugars 19.17g 77%
Dietary Fiber 17.13g 69%
Protein 46.97g 94%
Vitamin C 25.6mg 43%
Vitamin A 0.1mg 5%
Iron 16.3mg 91%
Calcium 215.6mg 22%
Amount Per 100 g
Calories 87.12 Kcal (365 kJ)
Calories from fat 48.35 Kcal
% Daily Value*
Total Fat 5.37g 66%
Cholesterol 12.55mg 33%
Sodium 189.93mg 63%
Potassium 507.5mg 86%
Total Carbs 5.1g 14%
Sugars 2.41g 77%
Dietary Fiber 2.15g 69%
Protein 5.91g 94%
Vitamin C 3.2mg 43%
Iron 2.1mg 91%
Calcium 27.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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