Yams With Cinnamon and Brown Sugar in the Slow Cooker Recipe

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Yams With Cinnamon and Brown Sugar in the Slow Cooker
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Ingredients
6
Count
Nutrition
88
Calories
Total time
510
Minutes
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Ingredients:

  • 6 yams, peeled and cubed
  • 1/4 cup brown sugar
  • 1 tbsp butter
  • 4 tsp cinnamon
  • 1/4 tsp salt

Directions:

  1. Process remaining ingredients in food processor.
  2. Toss sugar mixture with potatoes. You may not need all the sugar mixture, so add it gradually until you think they are sweet enough. You can add more sugar and cinnamon as they cook if you think they need more seasoning.
  3. Cook in a slow cooker for 8-9 hours on low (180 deg. F).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.33 Kcal (370 kJ)
Calories from fat 17.41 Kcal
% Daily Value*
Total Fat 1.93g 3%
Cholesterol 5.09mg 2%
Sodium 99.98mg 4%
Potassium 20.42mg 0%
Total Carbs 18.72g 6%
Sugars 17.26g 69%
Dietary Fiber 0.92g 4%
Protein 0.09g 0%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 404.27 Kcal (1693 kJ)
Calories from fat 79.68 Kcal
% Daily Value*
Total Fat 8.85g 3%
Cholesterol 23.29mg 2%
Sodium 457.57mg 4%
Potassium 93.44mg 0%
Total Carbs 85.68g 6%
Sugars 78.99g 69%
Dietary Fiber 4.2g 4%
Protein 0.43g 0%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 1%
Iron 1.1mg 1%
Calcium 117.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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