Yam/Sweet Potato Cucumber Onion Salad Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 large yam, cooked, then peeled & cubed
4 medium sized cucumbers, peeled and cubed
6 green onions, diced
1/4 cup sweet red pepper, diced (optional)
2 tbsp olive oil
1 tbsp white vinegar
2 tsp sugar
1 tsp dried cilantro
1/4 cup evaporated milk
1 pinch dry mustard

Directions:

Put all of the vegetables in a medium salad bowl or large gallon sige zip lock bag.
Put all of the dressing ingredients in a
Container with lid that does not leak or a plastic zip lock bag and shake, shake, shake.
Taste. If too vinegary for your taste buds, add a little more evaporated milk and shake again.
Pour over vegies and mix with a spoon.
Or,pour over the vegies in a zip lock bag and shake shake shake.
Chill at least two hours or can be overnight. I like to shake the mixture at least twice before serving.
Note: You can use brown sugar if you prefer. Chilling time is not listed in the preparation.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.05 Kcal (398 kJ)
Calories from fat	74.36 Kcal
		% Daily Value*
Total Fat	8.26g	13%
Cholesterol	4.57mg	2%
Sodium	19.88mg	1%
Potassium	88.83mg	2%
Total Carbs	4.19g	1%
Sugars	2.26g	9%
Dietary Fiber	0.46g	2%
Protein	1.33g	3%
Vitamin C	14mg	23%
Iron	0.1mg	1%
Calcium	49mg	5%

Amount Per 100 g
Calories	188.46 Kcal (789 kJ)
Calories from fat	147.45 Kcal
		% Daily Value*
Total Fat	16.38g	13%
Cholesterol	9.06mg	2%
Sodium	39.42mg	1%
Potassium	176.14mg	2%
Total Carbs	8.3g	1%
Sugars	4.49g	9%
Dietary Fiber	0.9g	2%
Protein	2.64g	3%
Vitamin C	27.7mg	23%
Iron	0.3mg	1%
Calcium	97.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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