WW Beef Burgundy (8 points) |
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Prep Time: 15 Minutes Cook Time: 300 Minutes |
Ready In: 315 Minutes Servings: 6 |
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Another good one out of a Weight Watchers cookbook. Ingredients:
16 ounces frozen small whole onions, thawed and drained |
2 lbs top round steaks |
1 large onion, sliced |
1 clove minced garlic |
cooking spray |
1/3 cup flour |
1 (10 ounce) can condensed beef broth, undiluted |
1/2 cup red wine |
2 tablespoons tomato paste |
1/2 teaspoon thyme |
1/2 teaspoon salt |
1/4 teaspoon pepper |
1 bay leaf |
8 ounces fresh mushrooms |
3 cups cooked medium egg noodles |
Directions:
1. Trim fat from steak and cut into 1 1/2 inch cubes.
2. Heat a large skillet on medium high heat.
3. Add steak and saute until browned (about 5 minutes).
4. Place in crockpot.
5. Put sliced onion and garlic in same unwashed skillet, and coat with cooking spray.
6. Saute 5 minutes, or until tender.
7. Sprinkle flour on them and cook another minute, stirring occasionally.
8. Add broth, wine, and tomato paste, stirring constantly.
9. Cook about 1 minute, or until thick.
10. Add whole onions, thyme, mushrooms, salt, pepper, and bay leaf.
11. Pour into crockpot over beef.
12. Cover and cook on high 1 hour.
13. Reduce to low and cook an additional4 1/2 hours.
14. Discard bay leaf and serve over egg noodles.
15. Serving size is a cup beef mixture and 1/2 cup noodles.
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