Ww 7 Points - Chicken Yakitori (Kebabs) |
|
 |
Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 4 |
|
From WW Take Out Tonight Ingredients:
1/4 cup reduced sodium soy sauce |
2 tablespoons mirin |
2 tablespoons sugar |
1 teaspoon minced peeled fresh ginger |
1 garlic clove |
1 lb boneless skinless chicken thighs, trimmed of all visible fat, cut into 2-inch pieces |
2 red bell peppers, seeded and cut into 2-inch pieces |
8 scallions, cut into 2-inch pieces |
2 cups cooked brown rice |
skewer |
Directions:
1. Make sauce: bring soy sauce, mirin, sugar, ginger, and garlic to boil in small saucepan.
2. Cook over med-high heat until sauce thickens, about 5 minute.
3. Remove from heat, set aside.
4. Spray grill or broiler pan with nonstick spray.
5. Thread chicken, bell peppers, and scallions on to skewers, alternating the ingredients.
6. Grill or broil kebabs 5-inches from heat, frequently brushing with sauce, until veggies are tender and chicken is cooked through.
7. Serve with the rice.
8. 7 Points for 2 skewers and 1/2 cup rice.
|
|