Directions:
- Add cold water to soup pot, add organic, very low sodium chicken broth to taste (or just use the natural veggie broth produced).
- Add veggies and beans (beans washed with hot tap water).
- Add pinch of salt and black pepper to taste.
- Bring to boil, turn off heat, cover, and wait for one hour.
- Add Spirulina last.
- Note: Spirulina can be purchased online from Natural Ways Co., “Green Magic” Powder, or Earthrise Co., “Spirulina IL-4, …180 caps.
- (No!, I do not own stock in these companies).
- Totally optional: For a nice Zip, I like to add Sriracha HOT Chili Sauce, to taste, ( ).
- Wishing you a long and heathy life -.
- Hugs ! drstever.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.62 Kcal (957 kJ) | ||
| Calories from fat | 54.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 9% | |
|---|---|---|---|
| Sodium | 121.97mg | 5% | |
| Potassium | 1087.35mg | 23% | |
| Total Carbs | 30.27g | 10% | |
| Sugars | 7.61g | 30% | |
| Dietary Fiber | 10.45g | 42% | |
| Protein | 16.8g | 34% | |
| Vitamin C | 120.5mg | 201% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 22.3mg | 124% | |
| Calcium | 244.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 73.29 Kcal (307 kJ) | ||
| Calories from fat | 17.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 9% | |
|---|---|---|---|
| Sodium | 39.1mg | 5% | |
| Potassium | 348.57mg | 23% | |
| Total Carbs | 9.7g | 10% | |
| Sugars | 2.44g | 30% | |
| Dietary Fiber | 3.35g | 42% | |
| Protein | 5.39g | 34% | |
| Vitamin C | 38.6mg | 201% | |
| Vitamin A | 0.4mg | 46% | |
| Iron | 7.1mg | 124% | |
| Calcium | 78.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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