Directions:
- In a small bowl or glass jar with a lid, combine all the ingredients.
- Stir or shake to mix.
- Use immediately or store in a cool, dark place for several months. This rub is pretty strong and so I do not recommend it for thin cuts (like ribs). But it is swell on heavier cuts of meat such as beef round, prime rib, pork shoulders, and even the whole hog. With this recipe, you have enough for five shoulders or four hams.
- Best if you let the meat marinate, loosely covered, in the refrigerator for a good twenty-four to forty-eight hours after being rubbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.93 Kcal (276 kJ) | ||
| Calories from fat | 15.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 3% | |
|---|---|---|---|
| Sodium | 2369.63mg | 99% | |
| Potassium | 299.34mg | 6% | |
| Total Carbs | 12.94g | 4% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 2.98g | 6% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 4.6mg | 25% | |
| Calcium | 87.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 208.07 Kcal (871 kJ) | ||
| Calories from fat | 48.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 3% | |
|---|---|---|---|
| Sodium | 7478.2mg | 99% | |
| Potassium | 944.68mg | 6% | |
| Total Carbs | 40.84g | 4% | |
| Sugars | 1.82g | 2% | |
| Dietary Fiber | 11.8g | 15% | |
| Protein | 9.39g | 6% | |
| Vitamin C | 15.1mg | 8% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 14.4mg | 25% | |
| Calcium | 276.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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