Woop A#3 Chicken Brick Recipe

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Woop A#3 Chicken Brick
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Ingredients:

  • 3 cups flour
  • 2/3 cup olive oil
  • 2/3 cup molasses
  • 1 cup oatmeal
  • 1/2 cup plain yogurt
  • 1 cup fine dried cracked corn (get from feed mill)
  • 1/4 cup yeast , culture (get from feed mill)
  • 3 tbsp salt
  • 3 tbsp comfrey

Directions:

  1. Sometimes we have left overs and I chop them up fine and add them also you will have to adjust your flour and milk more or less to compensate for this.
  2. Add all ingredients and mix well you can adjust the consistency by adding milk.Also like to feed the egg shells back just crumble and add to the mix. I like it just when it gets like elastic.
  3. Bake for 45 to 50 Minutes on 350 in a greased pan of you liking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1087 Kcal (4551 kJ)
Calories from fat 420.46 Kcal
% Daily Value*
Total Fat 46.72g 72%
Cholesterol 111.77mg 37%
Sodium 5763.65mg 240%
Potassium 2021.03mg 43%
Total Carbs 149.61g 50%
Sugars 33.19g 133%
Dietary Fiber 14.03g 56%
Protein 22.33g 45%
Vitamin C 6.6mg 11%
Vitamin A 0.1mg 2%
Iron 10.2mg 57%
Calcium 727.9mg 73%
Amount Per 100 g
Calories 324.5 Kcal (1359 kJ)
Calories from fat 125.52 Kcal
% Daily Value*
Total Fat 13.95g 72%
Cholesterol 33.37mg 37%
Sodium 1720.63mg 240%
Potassium 603.34mg 43%
Total Carbs 44.66g 50%
Sugars 9.91g 133%
Dietary Fiber 4.19g 56%
Protein 6.67g 45%
Vitamin C 2mg 11%
Iron 3mg 57%
Calcium 217.3mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.8
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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