Wolfe Gang Puck Clam Chower Recipe

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Wolfe Gang Puck Clam Chower
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Ingredients:

Directions:

  1. Instructions for Clam Chowder Recipe.
  2. 1. Make a bouquet garni by placing the 3 sprigs thyme, parsley, garlic cloves, and peppercorns in cheesecloth and tying with kitchen twine. Add wine, water, and bouquet garni to a large saucepan and bring to a simmer. Add the clams, cover with a lid and cook until clams open. Strain the clams into a bowl, reserving both the juice and clams.
  3. 2. Return the pan to the heat, add olive oil and cook over medium-high heat. Add bacon and cook until crispy, then add onion and cook for 1 minute. Add garlic and cook for 30 seconds. Add celery and carrot and cook until tender. Sprinkle flour into pan, stir to make a roux, and cook until flour is incorporated without letting roux brown. Add more oil if mixture seems dry.
  4. 3. Add 1 more fresh thyme sprig and place the strained clam cooking liquid back into the pan. Bring to a simmer for 30 minutes or until vegetables are tender. Add potato, milk, lemon juice, and cayenne and continue to simmer until potatoes are tender. Meanwhile, remove clams from their shells and roughly chop. Add clams back into the pan along with cream; season to taste with salt and pepper. Heat soup, stirring until clams are heated through. Remove from heat.
  5. 4. Ladle soup into serving bowls and garnish with croutons and a sprig of fresh thyme. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 932.31 Kcal (3903 kJ)
Calories from fat 98.52 Kcal
% Daily Value*
Total Fat 10.95g 17%
Cholesterol 16.1mg 5%
Sodium 115.12mg 5%
Potassium 428.49mg 9%
Total Carbs 16.83g 6%
Sugars 4.74g 19%
Dietary Fiber 1.92g 8%
Protein 4.36g 9%
Vitamin C 10.8mg 18%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 92mg 9%
Amount Per 100 g
Calories 246.81 Kcal (1033 kJ)
Calories from fat 26.08 Kcal
% Daily Value*
Total Fat 2.9g 17%
Cholesterol 4.26mg 5%
Sodium 30.48mg 5%
Potassium 113.43mg 9%
Total Carbs 4.45g 6%
Sugars 1.26g 19%
Dietary Fiber 0.51g 8%
Protein 1.15g 9%
Vitamin C 2.9mg 18%
Iron 0.1mg 3%
Calcium 24.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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