Honey-Orange Winter Vegetable Medley Recipe

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Honey-Orange Winter Vegetable Medley
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Ingredients:

Directions:

  1. Place the vegetables in a greased shallow 3-qt. baking dish. In a small bowl, combine the broth, marmalade, honey, lemon juice and seasonings. Pour over vegetables and toss to coat. Dot with butter.
  2. Cover and bake at 375° for 30 minutes. Uncover and bake 30-40 minutes longer or until vegetables are tender. Yield: 9 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.27 Kcal (838 kJ)
Calories from fat 34.74 Kcal
% Daily Value*
Total Fat 3.86g 6%
Cholesterol 10.18mg 3%
Sodium 336.18mg 14%
Potassium 527.49mg 11%
Total Carbs 40.73g 14%
Sugars 25.38g 102%
Dietary Fiber 4.88g 20%
Protein 2.69g 5%
Vitamin C 10.8mg 18%
Vitamin A 1.1mg 38%
Iron 1.5mg 8%
Calcium 59.3mg 6%
Amount Per 100 g
Calories 85.74 Kcal (359 kJ)
Calories from fat 14.87 Kcal
% Daily Value*
Total Fat 1.65g 6%
Cholesterol 4.36mg 3%
Sodium 143.93mg 14%
Potassium 225.84mg 11%
Total Carbs 17.44g 14%
Sugars 10.87g 102%
Dietary Fiber 2.09g 20%
Protein 1.15g 5%
Vitamin C 4.6mg 18%
Vitamin A 0.5mg 38%
Iron 0.7mg 8%
Calcium 25.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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