Directions:
- Boil potatoes until fork tender. Drain and return to the heat for approximately 2 minutes stirring - to eliminate any leftover water.
- Mash the potatoes and let cool.
- In a separate bowl - beat (with a hand mixer) together eggs, butter, cottage cheese, salt and pepper until fluffy.
- Add the cooled potatoes, onions and garlic and mix together with your electric mixer.
- Heavily spray a mufin tin with pam or other spray.
- Spoon the mixture into the tins approximately 3/4 full.
- Bake at 450 for approximately 25 minutes (ovens vary). The potatoes wil lpuff up and get a little brown on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.1 Kcal (541 kJ) | ||
| Calories from fat | 40.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 7% | |
|---|---|---|---|
| Cholesterol | 50.78mg | 17% | |
| Sodium | 111.13mg | 5% | |
| Potassium | 324.01mg | 7% | |
| Total Carbs | 17.94g | 6% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 4.68g | 9% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 1.1mg | 6% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 110.86 Kcal (464 kJ) | ||
| Calories from fat | 34.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 7% | |
|---|---|---|---|
| Cholesterol | 43.61mg | 17% | |
| Sodium | 95.43mg | 5% | |
| Potassium | 278.23mg | 7% | |
| Total Carbs | 15.4g | 6% | |
| Sugars | 3.39g | 16% | |
| Dietary Fiber | 2.25g | 11% | |
| Protein | 4.02g | 9% | |
| Vitamin C | 2mg | 4% | |
| Vitamin A | 0.8mg | 30% | |
| Iron | 1mg | 6% | |
| Calcium | 39.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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