Winter Vegetable Casserole Recipe

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Winter Vegetable Casserole
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  1. Cook potatoes and parsnips in water until tender.
  2. While these are cooking chop leeks and simmer in milk until soft.
  3. Cook cabbage and have warm and well chopped.
  4. Drain potatoes then season with mace, garlic, salt and pepper then beat well.
  5. Add cooked leeks and milk.
  6. Blend in cabbage and butter.
  7. Garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.78 Kcal (958 kJ)
Calories from fat 52.61 Kcal
% Daily Value*
Total Fat 5.85g 9%
Cholesterol 16.49mg 5%
Sodium 700.16mg 29%
Potassium 764.49mg 16%
Total Carbs 39.57g 13%
Sugars 12.8g 51%
Dietary Fiber 7.84g 31%
Protein 6.34g 13%
Vitamin C 50.4mg 84%
Vitamin A 1.2mg 40%
Iron 2.1mg 12%
Calcium 187.3mg 19%
Amount Per 100 g
Calories 66.63 Kcal (279 kJ)
Calories from fat 15.32 Kcal
% Daily Value*
Total Fat 1.7g 9%
Cholesterol 4.8mg 5%
Sodium 203.92mg 29%
Potassium 222.66mg 16%
Total Carbs 11.53g 13%
Sugars 3.73g 51%
Dietary Fiber 2.28g 31%
Protein 1.85g 13%
Vitamin C 14.7mg 84%
Vitamin A 0.4mg 40%
Iron 0.6mg 12%
Calcium 54.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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