Winter Squash/Pumpkin Pie Recipe

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Winter Squash/Pumpkin Pie
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Ingredients
11
Count
Nutrition
85
Calories
Total time
60
Minutes
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Ingredients:

  • 1 1/2 cups cooked squash or 1 1/2 cups pumpkin
  • 1/4 cup rum
  • 1/2 tsp vanilla
  • 3/4 sugar
  • 4 tbsp sugar
  • 1 tsp cinnamon
  • 1/2 tsp ground ginger
  • 1/2 tsp salt

Directions:

  1. Wash-peel and cube fresh pumpkin or squash.
  2. Steam for one hour.
  3. Drain in a colander for a long time mashing the pumpkin periodically.
  4. This mixture freezes well in zip bags.
  5. In a large bowl combine the squash, milk, eggs, rum and vanilla, mix well.
  6. Stir in the rest of the ingredients.
  7. Pour the batter into the pie shell.
  8. Bake at 300°F for one hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.93 Kcal (356 kJ)
Calories from fat 30.06 Kcal
% Daily Value*
Total Fat 3.34g 5%
Cholesterol 56.41mg 19%
Sodium 161.91mg 7%
Potassium 96.62mg 2%
Total Carbs 7.17g 2%
Sugars 3.88g 16%
Dietary Fiber 0.85g 3%
Protein 3.49g 7%
Vitamin C 0.5mg 1%
Iron 0.3mg 2%
Calcium 75.9mg 8%
Amount Per 100 g
Calories 101.69 Kcal (426 kJ)
Calories from fat 35.99 Kcal
% Daily Value*
Total Fat 4g 5%
Cholesterol 67.55mg 19%
Sodium 193.87mg 7%
Potassium 115.69mg 2%
Total Carbs 8.59g 2%
Sugars 4.65g 16%
Dietary Fiber 1.02g 3%
Protein 4.18g 7%
Vitamin C 0.6mg 1%
Iron 0.3mg 2%
Calcium 90.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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