Winter Spinach And Potato Salad Recipe

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Winter Spinach And Potato Salad
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Ingredients:

Directions:

  1. For Dressing
  2. Combine all dressing ingredients, except cheese, in medium glass bowl. See Photo
  3. Whisk well to combine completely.
  4. Fold in blue cheese See Photo
  5. Refrigerate until ready to use.
  6. For Salad
  7. Melt butter in large dutch oven or similar pot(I used cast iron) over medium heat. Do not brown.
  8. Add onion, potatoes, mushrooms, garlic, thyme, salt and pepper.
  9. Toss to lightly coat everything with the butter. See Photo
  10. Continue to cook on medium heat for about 20 minute or so, until potatoes are fork tender. See Photo
  11. Place spinach in very large bowl(or two smaller, if needed).
  12. Add potato/mushroom mixture and quickly toss. See Photo
  13. Serve immediately with dressing and fried onions, if desired
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 546.69 Kcal (2289 kJ)
Calories from fat 377.53 Kcal
% Daily Value*
Total Fat 41.95g 65%
Cholesterol 70.97mg 24%
Sodium 719.16mg 30%
Potassium 1267.14mg 27%
Total Carbs 30.07g 10%
Sugars 5.91g 24%
Dietary Fiber 4.03g 16%
Protein 15.35g 31%
Vitamin C 44.6mg 74%
Vitamin A 0.1mg 3%
Iron 3.6mg 20%
Calcium 355.4mg 36%
Amount Per 100 g
Calories 118.61 Kcal (497 kJ)
Calories from fat 81.91 Kcal
% Daily Value*
Total Fat 9.1g 65%
Cholesterol 15.4mg 24%
Sodium 156.03mg 30%
Potassium 274.92mg 27%
Total Carbs 6.52g 10%
Sugars 1.28g 24%
Dietary Fiber 0.87g 16%
Protein 3.33g 31%
Vitamin C 9.7mg 74%
Iron 0.8mg 20%
Calcium 77.1mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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