Directions:
- Boil the potatoes in salted water for 5-7 minutes until tender. Remove with a strainer, reserving cooking liquid.
- Wash the greens well and then chop, removing tough stems. Cook the greens until done in the potato water.
- Sautee the chilies and potatoes in water in a large skillet for 1 minute. Add the greens, tomatoes, and garlic. Cook for about 5 minutes, breaking up the potatoes and mixing everything together. Add salt and pepper to taste and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.71 Kcal (510 kJ) | ||
| Calories from fat | 10.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Sodium | 80.96mg | 3% | |
| Potassium | 852.87mg | 18% | |
| Total Carbs | 25.5g | 9% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 6.33g | 13% | |
| Vitamin C | 163.1mg | 272% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 2mg | 11% | |
| Calcium | 195.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 59.71 Kcal (250 kJ) | ||
| Calories from fat | 5.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 2% | |
|---|---|---|---|
| Sodium | 39.72mg | 3% | |
| Potassium | 418.41mg | 18% | |
| Total Carbs | 12.51g | 9% | |
| Sugars | 1.8g | 15% | |
| Dietary Fiber | 1.17g | 10% | |
| Protein | 3.11g | 13% | |
| Vitamin C | 80mg | 272% | |
| Vitamin A | 0.9mg | 59% | |
| Iron | 1mg | 11% | |
| Calcium | 95.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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