Directions:
- Lightly coat a decorative tube cake pan or gelatin mold with cooking spray; add 1/2 cup of water. Arrange the fruit, mint and cinnamon pieces in pan as desired. Freeze until solid. Add remaining water; arrange more fruit, mint and cinnamon pieces as desired. Freeze until ready to use.
- In a microwave, melt jam; stir until smooth. Add ground cinnamon and nutmeg. Cool. Just before serving, in a punch bowl, combine the juices and jam mixture. Stir in soda.
- Unmold ice ring by wrapping the bottom of the mold in a hot, damp dishcloth. Invert onto a baking sheet; place fruit side up in punch bowl. Yield: 13 servings (3/4 cup each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.85 Kcal (397 kJ) | ||
| Calories from fat | 0.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 19.13mg | 1% | |
| Potassium | 101.48mg | 2% | |
| Total Carbs | 23.82g | 8% | |
| Sugars | 11.04g | 44% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 0.2g | 0% | |
| Vitamin C | 15.4mg | 26% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 33.38 Kcal (140 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 6.73mg | 1% | |
| Potassium | 35.72mg | 2% | |
| Total Carbs | 8.38g | 8% | |
| Sugars | 3.89g | 44% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 0.07g | 0% | |
| Vitamin C | 5.4mg | 26% | |
| Calcium | 8.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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