Winter Salsa II Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 (14 1/2 oz) can diced tomatoes
3 chipotle chiles in adobo (with 1 tsp. sauce)
1/2 cup onion
1/2 tsp dried oregano (mexican if you can find it)
salt

Directions:

Into a blender it all goes and process/pulse for 1 min-you want a few chunks.
Pour into a saucepan and simmer for 15 min to reduce a bit.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3.4 Kcal (14 kJ)
Calories from fat	0.16 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Cholesterol	0.08mg	0%
Sodium	5.74mg	0%
Potassium	15.86mg	0%
Total Carbs	0.74g	0%
Sugars	0.34g	1%
Dietary Fiber	0.21g	1%
Protein	0.11g	0%
Vitamin C	0.8mg	1%
Calcium	2.6mg	0%

Amount Per 100 g
Calories	35.85 Kcal (150 kJ)
Calories from fat	1.72 Kcal
		% Daily Value*
Total Fat	0.19g	0%
Cholesterol	0.87mg	0%
Sodium	60.5mg	0%
Potassium	167.24mg	0%
Total Carbs	7.8g	0%
Sugars	3.58g	1%
Dietary Fiber	2.19g	1%
Protein	1.17g	0%
Vitamin C	8.4mg	1%
Iron	0.5mg	0%
Calcium	27.4mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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