Directions:
- Place all ingredients in blender, cover, and blend on high til ice is reduced to small pieces and mixture is well combined.
- Serve immediately in tall, chilled glasses.
- For nice flavor combinations, try adding 1/2 cup chopped strawberries, blueberries or raspberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.11 Kcal (536 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 27.03mg | 1% | |
| Potassium | 349.02mg | 7% | |
| Total Carbs | 30.33g | 10% | |
| Sugars | 27.44g | 110% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 1.82g | 4% | |
| Vitamin C | 54.2mg | 90% | |
| Iron | 0.6mg | 3% | |
| Calcium | 47.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 100.4 Kcal (420 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 21.18mg | 1% | |
| Potassium | 273.52mg | 7% | |
| Total Carbs | 23.77g | 10% | |
| Sugars | 21.5g | 110% | |
| Dietary Fiber | 0.78g | 4% | |
| Protein | 1.43g | 4% | |
| Vitamin C | 42.4mg | 90% | |
| Iron | 0.4mg | 3% | |
| Calcium | 37.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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