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Calories in Usda Tuna, light, canned in water, drained solids

66Calories

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Nutrition Facts Usda Tuna, light, canned in water, drained solids

Amount Per 0.5 cup, solid or chunks
Calories 66.22 Kcal (277 kJ)
Calories from fat 6.65 Kcal
% Daily Value*
Total Fat 0.74g 1%
Saturated Fat 0.16g 1%
Cholesterol 27.72mg 9%
Sodium 190.19mg 8%
Potassium 137.83mg 3%
Protein 14.97g 30%
Iron 1.3mg 7%
Calcium 13.1mg 1%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

3%
of RDI* (66 calories) 77 g
  • Cal: 3.3 %
  • Fat: 1.1 %
  • Carb: 0 %
  • Prot: 29.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (13%)
  • Protein (87%)

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