Winter Fruit Chutney Recipe

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Winter Fruit Chutney
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Ingredients:

Directions:

  1. In a large saucepan, saute onion in butter until tender. Add apples and pears; cook for 2-3 minutes or until softened, stirring constantly.
  2. Add the cranberries, orange juice, sugar, vinegar, rosemary, allspice and nutmeg; mix well. Cook over medium heat for 12-15 minutes or until thickened. Remove from the heat; add oranges. Serve warm. Yield: 4 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.36 Kcal (383 kJ)
Calories from fat 26.62 Kcal
% Daily Value*
Total Fat 2.96g 5%
Cholesterol 7.63mg 3%
Sodium 2.4mg 0%
Potassium 113.1mg 2%
Total Carbs 16.79g 6%
Sugars 13.1g 52%
Dietary Fiber 1.84g 7%
Protein 0.42g 1%
Vitamin C 18.5mg 31%
Iron 0.1mg 1%
Calcium 20mg 2%
Amount Per 100 g
Calories 110.2 Kcal (461 kJ)
Calories from fat 32.11 Kcal
% Daily Value*
Total Fat 3.57g 5%
Cholesterol 9.2mg 3%
Sodium 2.9mg 0%
Potassium 136.42mg 2%
Total Carbs 20.26g 6%
Sugars 15.8g 52%
Dietary Fiber 2.22g 7%
Protein 0.51g 1%
Vitamin C 22.3mg 31%
Iron 0.1mg 1%
Calcium 24.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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