Ginger-Pear Crisp Recipe

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Ginger-Pear Crisp
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. In a small bowl, combine pears, cranberries, orange juice or water, the 2 teaspoons finely chopped crystallized ginger, the cinnamon, and vanilla. Divide mixture between two 8- to 10-ounce individual baking dishes.
  3. In another small bowl, stir together oats, brown sugar, and flour. Stir in melted butter. Sprinkle oat mixture and almonds over pear mixture in baking dishes.
  4. Bake for 20 to 25 minutes or until pears are tender and almonds are golden brown. Serve warm. If desired, top with yogurt and additional crystallized ginger.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.47 Kcal (1086 kJ)
Calories from fat 71.21 Kcal
% Daily Value*
Total Fat 7.91g 12%
Cholesterol 10.17mg 3%
Sodium 45.77mg 2%
Potassium 275.49mg 6%
Total Carbs 47.1g 16%
Sugars 24.63g 99%
Dietary Fiber 6.26g 25%
Protein 2.55g 5%
Vitamin C 9.8mg 16%
Iron 0.7mg 4%
Calcium 43.7mg 4%
Amount Per 100 g
Calories 133.63 Kcal (559 kJ)
Calories from fat 36.67 Kcal
% Daily Value*
Total Fat 4.07g 12%
Cholesterol 5.24mg 3%
Sodium 23.57mg 2%
Potassium 141.88mg 6%
Total Carbs 24.25g 16%
Sugars 12.68g 99%
Dietary Fiber 3.22g 25%
Protein 1.31g 5%
Vitamin C 5.1mg 16%
Iron 0.4mg 4%
Calcium 22.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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