Directions:
- Preheat oven to 350 degrees F.
- In a bowl, stir together the ground beef, breadcrumbs, allspice, nutmeg, pepper, cayenne, and 1 tsp of salt.
- Press mixture into the bottom and sides of a 9-inch pie plate up to the rim; refrigerate for about 15 minutes.
- Meanwhile, in another large bowl mash together the sweet potatoes and remaining ingredients and the remaining 1/2 tsp salt with a potato masher until mixture is smooth.
- Spoon the sweet potato mixture into the uncooked meat shell.
- Bake in a 350 degree oven for about 50 minutes or until knife inserted in center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.87 Kcal (1335 kJ) | ||
| Calories from fat | 101.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 17% | |
|---|---|---|---|
| Cholesterol | 160.53mg | 54% | |
| Sodium | 1051.15mg | 44% | |
| Potassium | 505.56mg | 11% | |
| Total Carbs | 24.26g | 8% | |
| Sugars | 15.81g | 63% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 27.97g | 56% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 3.3mg | 18% | |
| Calcium | 70.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 144.36 Kcal (604 kJ) | ||
| Calories from fat | 45.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 17% | |
|---|---|---|---|
| Cholesterol | 72.67mg | 54% | |
| Sodium | 475.87mg | 44% | |
| Potassium | 228.87mg | 11% | |
| Total Carbs | 10.98g | 8% | |
| Sugars | 7.16g | 63% | |
| Dietary Fiber | 0.43g | 4% | |
| Protein | 12.66g | 56% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 1.5mg | 18% | |
| Calcium | 32.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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