Calories in Usda Potatoes, russet, flesh and skin, baked

330Calories

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Nutrition Facts Usda Potatoes, russet, flesh and skin, baked

Amount Per 12 oz
Calories 329.99 Kcal (1382 kJ)
Calories from fat 3.98 Kcal
% Daily Value*
Total Fat 0.44g 1%
Saturated Fat 0.1g 1%
Sodium 47.63mg 2%
Potassium 1871.1mg 40%
Total Carbs 72.94g 24%
Sugars 3.67g 15%
Dietary Fiber 7.82g 31%
Protein 8.95g 18%
Vitamin C 28.2mg 47%
Iron 3.6mg 20%
Calcium 61.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (330 calories) 340.2 g
  • Cal: 16.5 %
  • Fat: 0.7 %
  • Carb: 24.3 %
  • Prot: 17.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89%)
  • Protein (11%)
Usda Potatoes, russet, flesh and skin, baked Good and Bad Points
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