Directions:
- Tbs mustard seed (can use yellow, brown, black, or whole grain)
- /2 c Riesling (can use beer for a different flavor)
- /2 cup + 2 Tbsp white wine vinegar
- /2 cup dry mustard powder, combined with 1/2 c water (set 20 min)
- Tbsp sugar (or brown sugar)
- Tsp salt
- /2 tsp ground allspice
- /8 tsp ground turmeric
- /8 tsp mace
- In glass bowl, combine mustard seed with wine and vinegar. Let sit about 48 hours. Check to be sure seeds are covered by liquid. Add more if needed. Transfer seeds and liquid to food processor.
- Add remaining ingredients. Process until seeds become creamy, 4-6 minutes.
- Store in airtight container in refrigerator for a week before using so flavors develop. Mustard will keep for a month.
- Notes: can add herbs, molasses, etc and be creative with spices.
- To sterilize glass bottles: if new: place in 250 degree oven x 20 minutes.
- If recycled, boil, then fill jars when hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.02 Kcal (804 kJ) | ||
| Calories from fat | 122.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Sodium | 4.91mg | 0% | |
| Potassium | 278.96mg | 6% | |
| Total Carbs | 10.58g | 4% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 9.83g | 20% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 3.4mg | 19% | |
| Calcium | 100.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 508 Kcal (2127 kJ) | ||
| Calories from fat | 324 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36g | 21% | |
|---|---|---|---|
| Sodium | 13mg | 0% | |
| Potassium | 738mg | 6% | |
| Total Carbs | 28g | 4% | |
| Sugars | 7g | 11% | |
| Dietary Fiber | 12g | 18% | |
| Protein | 26g | 20% | |
| Vitamin C | 7mg | 4% | |
| Iron | 9mg | 19% | |
| Calcium | 266mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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