Chicken With Mustard and Wine Sauce (Adopted) Recipe

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Chicken With Mustard and Wine Sauce (Adopted)
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Ingredients:

Directions:

  1. Cut chicken into serving size pieces.
  2. Saute in hot oil until browned.
  3. Remove from pan, drain all but a little oil from pan.
  4. Add garlic and shallots; cook 1 minute.
  5. Add wine and return chicken to pan.
  6. Cover and simmer until tender, about 15 minutes.
  7. Add more wine if needed.
  8. Increase heat, add Thinly sliced leeks, toss and cook briefly.
  9. Season with salt and pepper.
  10. Cover and cook over medium heat for 3 minutes.
  11. Stir in mustard and cream.
  12. If sauce is too thick, thin it with a little wine or cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.44 Kcal (1291 kJ)
Calories from fat 180.6 Kcal
% Daily Value*
Total Fat 20.07g 31%
Cholesterol 11.1mg 4%
Sodium 406.8mg 17%
Potassium 309.91mg 7%
Total Carbs 13.21g 4%
Sugars 2.28g 9%
Dietary Fiber 3.52g 14%
Protein 13.47g 27%
Vitamin C 5.1mg 9%
Iron 3.2mg 18%
Calcium 66.2mg 7%
Amount Per 100 g
Calories 184.06 Kcal (771 kJ)
Calories from fat 107.77 Kcal
% Daily Value*
Total Fat 11.97g 31%
Cholesterol 6.62mg 4%
Sodium 242.75mg 17%
Potassium 184.94mg 7%
Total Carbs 7.88g 4%
Sugars 1.36g 9%
Dietary Fiber 2.1g 14%
Protein 8.04g 27%
Vitamin C 3.1mg 9%
Iron 1.9mg 18%
Calcium 39.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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