Directions:
- Heat a skillet over medium heat. Add oil and garlic. Saute garlic in oil 2 or 3 minutes. Add spinach to the pan in stages. Fill the pan with leaves and turn leaves in warm oil until they wilt. Add more spinach to the skillet and repeat the process until all of the spinach is incorporated. Season the wilted spinach with salt and pepper and nutmeg, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.01 Kcal (410 kJ) | ||
| Calories from fat | 67.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 12% | |
|---|---|---|---|
| Sodium | 87.4mg | 4% | |
| Potassium | 13.07mg | 0% | |
| Total Carbs | 5.13g | 2% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 2.86g | 6% | |
| Vitamin C | 26.3mg | 44% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 2.7mg | 15% | |
| Calcium | 112.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 79.01 Kcal (331 kJ) | ||
| Calories from fat | 54.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 12% | |
|---|---|---|---|
| Sodium | 70.46mg | 4% | |
| Potassium | 10.53mg | 0% | |
| Total Carbs | 4.13g | 2% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 2.25g | 11% | |
| Protein | 2.31g | 6% | |
| Vitamin C | 21.2mg | 44% | |
| Vitamin A | 1.1mg | 44% | |
| Iron | 2.2mg | 15% | |
| Calcium | 90.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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