Wilted Spinach Salad Recipe

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Wilted Spinach Salad
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Ingredients:

  • 2 tsp bacon drippings
  • 2 tsp flour
  • 1 small onion, minced
  • 1 cup water
  • 1/2 tsp dry mustard
  • to taste salt and pepper

Directions:

  1. Melt drippings, stir in flour and onion. Gradually stir in water, mustard, and vinegar. Cook over low heat stirring constantly. Add bacon and pour hot dressing over spinach. Toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.46 Kcal (1434 kJ)
Calories from fat 208.71 Kcal
% Daily Value*
Total Fat 23.19g 36%
Cholesterol 80.36mg 27%
Sodium 1962.71mg 82%
Potassium 766.04mg 16%
Total Carbs 7.59g 3%
Sugars 0.47g 2%
Dietary Fiber 1.87g 7%
Protein 27.13g 54%
Vitamin C 22mg 37%
Iron 4mg 22%
Calcium 92.3mg 9%
Amount Per 100 g
Calories 161.16 Kcal (675 kJ)
Calories from fat 98.22 Kcal
% Daily Value*
Total Fat 10.91g 36%
Cholesterol 37.82mg 27%
Sodium 923.66mg 82%
Potassium 360.5mg 16%
Total Carbs 3.57g 3%
Sugars 0.22g 2%
Dietary Fiber 0.88g 7%
Protein 12.77g 54%
Vitamin C 10.4mg 37%
Iron 1.9mg 22%
Calcium 43.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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