Wilted Spinach, Basil, and Peach Salad Recipe

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Wilted Spinach, Basil, and Peach Salad
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Ingredients
8
Count
Nutrition
259
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Wash and drain well the basil and spinach.
  2. In a small skillet, heat garlic and pine nuts in olive oil.
  3. When nuts turn golden brown, add prociutto; cook for 2-3 minutes.
  4. Pour the mixture over spinach and basil.
  5. Add the sliced peach and Parmesan.
  6. Fold everything together.
  7. Addjust seasoning if needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.35 Kcal (1086 kJ)
Calories from fat 212.85 Kcal
% Daily Value*
Total Fat 23.65g 36%
Cholesterol 18.17mg 6%
Sodium 525.96mg 22%
Potassium 192.27mg 4%
Total Carbs 3.98g 1%
Sugars 1.86g 7%
Dietary Fiber 0.84g 3%
Protein 9.14g 18%
Vitamin C 2.4mg 4%
Iron 0.8mg 4%
Calcium 120.5mg 12%
Amount Per 100 g
Calories 366.06 Kcal (1533 kJ)
Calories from fat 300.42 Kcal
% Daily Value*
Total Fat 33.38g 36%
Cholesterol 25.65mg 6%
Sodium 742.35mg 22%
Potassium 271.38mg 4%
Total Carbs 5.61g 1%
Sugars 2.63g 7%
Dietary Fiber 1.18g 3%
Protein 12.9g 18%
Vitamin C 3.4mg 4%
Iron 1.1mg 4%
Calcium 170mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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