Wilted Dandelion Greens Recipe

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Wilted Dandelion Greens
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Ingredients:

Directions:

  1. Wash greens thoroughly and cut off any stems.
  2. Cut into small pieces with scissors.
  3. Heat bacon fat, vinegar, sugar, and salt in a heavy saucepan.
  4. Wipe greens dry and add.
  5. Cook over moderate heat covered until wilted and tender about 12 minutes.
  6. Stir in parsley then serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.09 Kcal (494 kJ)
Calories from fat 84.1 Kcal
% Daily Value*
Total Fat 9.34g 14%
Cholesterol 8.17mg 3%
Sodium 457.43mg 19%
Potassium 305.51mg 7%
Total Carbs 8.18g 3%
Sugars 2.15g 9%
Dietary Fiber 2.97g 12%
Protein 2.24g 4%
Vitamin C 27.3mg 46%
Vitamin A 0.7mg 24%
Iron 2.3mg 13%
Calcium 139.8mg 14%
Amount Per 100 g
Calories 123.59 Kcal (517 kJ)
Calories from fat 88.01 Kcal
% Daily Value*
Total Fat 9.78g 14%
Cholesterol 8.55mg 3%
Sodium 478.72mg 19%
Potassium 319.73mg 7%
Total Carbs 8.56g 3%
Sugars 2.25g 9%
Dietary Fiber 3.11g 12%
Protein 2.34g 4%
Vitamin C 28.6mg 46%
Vitamin A 0.8mg 24%
Iron 2.4mg 13%
Calcium 146.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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