Wild Salmon With Red-Pepper Saute |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Prep: 8 minutes; Cook: 31 minutes Ingredients:
2 tablespoons olive oil |
4 (6-ounce) wild salmon fillets, skinned |
1/2 teaspoon salt, divided |
1/4 teaspoon black pepper, divided |
1 teaspoon olive oil |
1 thinly sliced small onion |
1 (7-ounce) bottle roasted red bell peppers, chopped |
1 garlic clove, minced |
1/4 cup dry white wine |
1/8 teaspoon salt |
4 thinly sliced basil leaves (optional) |
Directions:
1. Preheat oven to 450°.
2. For salmon, heat oil in large nonstick skillet. Wrap handle with foil, transfer to oven, and warm 5 minutes.
3. Add salmon; sprinkle with half of salt and pepper. Bake 5 minutes. Turn fish; sprinkle with remaining salt and pepper. Bake 5 minutes or until fish flakes easily when tested with fork.
4. For sauté, heat olive oil in medium saucepan over medium-low heat. Add onion; cook 3 minutes, stirring frequently. Add bell pepper; cook 5 minutes, stirring frequently. Add garlic; cook 30 seconds.
5. Add wine; cook 5 minutes. Sprinkle with salt. Divide pepper mixture evenly among 4 plates; top with salmon. Garnish with basil, if desired.
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