Wild Rice With Mushrooms Recipe

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Wild Rice With Mushrooms
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Ingredients:

Directions:

  1. Cook rice according to package directions, using the water and butter.
  2. Meanwhile, in large heavy saucepan, heat oil over medium-high heat for about 2 minutes, or until hot.
  3. Add mushrooms and cook for 7 minutes, stirring occasionally.
  4. Add shallot and thyme, stirring to combine.
  5. Cook for 3 minutes.
  6. Add mushroom mixture to cooked rice, stirring to combine.
  7. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.39 Kcal (420 kJ)
Calories from fat 71.83 Kcal
% Daily Value*
Total Fat 7.98g 12%
Cholesterol 7.63mg 3%
Sodium 30.17mg 1%
Potassium 55.55mg 1%
Total Carbs 7.23g 2%
Sugars 0.45g 2%
Dietary Fiber 0.29g 1%
Protein 0.66g 1%
Vitamin C 0.7mg 1%
Iron 0.3mg 2%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 60.92 Kcal (255 kJ)
Calories from fat 43.59 Kcal
% Daily Value*
Total Fat 4.84g 12%
Cholesterol 4.63mg 3%
Sodium 18.31mg 1%
Potassium 33.71mg 1%
Total Carbs 4.39g 2%
Sugars 0.28g 2%
Dietary Fiber 0.18g 1%
Protein 0.4g 1%
Vitamin C 0.4mg 1%
Iron 0.2mg 2%
Calcium 10.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

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