Directions:
- Brown turkey- in a little olive oil if you like.
- Add veggies and the rest of the ingredients.
- Saute till as tender as you like.
- Add bamboo shoots if in the mood- serve over brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.69 Kcal (409 kJ) | ||
| Calories from fat | 24.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 4% | |
|---|---|---|---|
| Cholesterol | 32.65mg | 11% | |
| Sodium | 486.48mg | 20% | |
| Potassium | 228.89mg | 5% | |
| Total Carbs | 7.54g | 3% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 11.57g | 23% | |
| Vitamin C | 24.6mg | 41% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 27.6mg | 153% | |
| Calcium | 53.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 72.46 Kcal (303 kJ) | ||
| Calories from fat | 18.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 4% | |
|---|---|---|---|
| Cholesterol | 24.22mg | 11% | |
| Sodium | 360.84mg | 20% | |
| Potassium | 169.78mg | 5% | |
| Total Carbs | 5.59g | 3% | |
| Sugars | 1.58g | 9% | |
| Dietary Fiber | 1.42g | 8% | |
| Protein | 8.58g | 23% | |
| Vitamin C | 18.3mg | 41% | |
| Vitamin A | 1mg | 44% | |
| Iron | 20.5mg | 153% | |
| Calcium | 39.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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