Directions:
- Saute onion and butter.
- Add flour
- Blend
- Add broth
- Simmer 15 minutes
- Warm half and half in microwave fro 1 min.
- Add to mixture
- Add Rice
- Simmer
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.43 Kcal (1166 kJ) | ||
| Calories from fat | 182.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.26g | 31% | |
|---|---|---|---|
| Cholesterol | 40.19mg | 13% | |
| Sodium | 273.95mg | 11% | |
| Potassium | 197.87mg | 4% | |
| Total Carbs | 15.69g | 5% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 9.41g | 19% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 111mg | 11% | |
| Amount Per 100 g | |||
| Calories | 174.62 Kcal (731 kJ) | ||
| Calories from fat | 114.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.71g | 31% | |
|---|---|---|---|
| Cholesterol | 25.2mg | 13% | |
| Sodium | 171.81mg | 11% | |
| Potassium | 124.1mg | 4% | |
| Total Carbs | 9.84g | 5% | |
| Sugars | 0.59g | 4% | |
| Dietary Fiber | 0.92g | 6% | |
| Protein | 5.9g | 19% | |
| Vitamin C | 1.3mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 4% | |
| Calcium | 69.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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