Directions:
- Heat oil in large saucepan. Add mushrooms, onion, bell pepper and garlic. Cook stirring 8 - 10 minutes over medium heat. Add water or broth, barley, wild rice, mustard and seasonings. Bring to a simmer. Cook uncovered for 50 minutes before serving. Ladle into bowls, serve with warm dark bread or fesh bagels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.52 Kcal (555 kJ) | ||
| Calories from fat | 25.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 4% | |
|---|---|---|---|
| Sodium | 418.33mg | 17% | |
| Potassium | 288.58mg | 6% | |
| Total Carbs | 22.86g | 8% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 4.25g | 8% | |
| Vitamin C | 28.7mg | 48% | |
| Iron | 1.7mg | 9% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 38.46 Kcal (161 kJ) | ||
| Calories from fat | 7.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 4% | |
|---|---|---|---|
| Sodium | 121.41mg | 17% | |
| Potassium | 83.75mg | 6% | |
| Total Carbs | 6.63g | 8% | |
| Sugars | 0.73g | 10% | |
| Dietary Fiber | 1.19g | 16% | |
| Protein | 1.23g | 8% | |
| Vitamin C | 8.3mg | 48% | |
| Iron | 0.5mg | 9% | |
| Calcium | 14.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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