Wild Rice Chicken Salad Recipe

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Wild Rice Chicken Salad
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Ingredients:

Directions:

  1. Blend mayonnaise, milk, lemon juice and tarragon; set aside.
  2. In large bowl combine cooked chicken, cooked wild rice, green onion, water chestnuts, salt and pepper.
  3. Stir in mayonnaise mixture until blended.
  4. Refrigerate covered 2 to 3 hours.
  5. Just before serving fold in grapes and cashews.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1299.47 Kcal (5441 kJ)
Calories from fat 850.19 Kcal
% Daily Value*
Total Fat 94.47g 145%
Cholesterol 92.18mg 31%
Sodium 1742.83mg 73%
Potassium 1075.24mg 23%
Total Carbs 76.78g 26%
Sugars 12.5g 50%
Dietary Fiber 4.47g 18%
Protein 44.55g 89%
Vitamin C 5mg 8%
Iron 6.3mg 35%
Calcium 100.7mg 10%
Amount Per 100 g
Calories 270.36 Kcal (1132 kJ)
Calories from fat 176.89 Kcal
% Daily Value*
Total Fat 19.65g 145%
Cholesterol 19.18mg 31%
Sodium 362.61mg 73%
Potassium 223.71mg 23%
Total Carbs 15.97g 26%
Sugars 2.6g 50%
Dietary Fiber 0.93g 18%
Protein 9.27g 89%
Vitamin C 1mg 8%
Iron 1.3mg 35%
Calcium 21mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.1
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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