Wild Rice Casserole Recipe

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Wild Rice Casserole
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Ingredients:

Directions:

  1. Combine all the ingredients except the mushrooms.
  2. Gently mix in the mushrooms.
  3. Place in a casserole and bake at 325 degrees F. for 1 1/2-2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.29 Kcal (1324 kJ)
Calories from fat 56.15 Kcal
% Daily Value*
Total Fat 6.24g 10%
Cholesterol 15.27mg 5%
Sodium 1481.96mg 62%
Potassium 762.18mg 16%
Total Carbs 46.85g 16%
Sugars 4.57g 18%
Dietary Fiber 2.93g 12%
Protein 7.54g 15%
Vitamin C 21.8mg 36%
Vitamin A 0.1mg 2%
Iron 3.1mg 17%
Calcium 49.4mg 5%
Amount Per 100 g
Calories 61.4 Kcal (257 kJ)
Calories from fat 10.9 Kcal
% Daily Value*
Total Fat 1.21g 10%
Cholesterol 2.96mg 5%
Sodium 287.68mg 62%
Potassium 147.95mg 16%
Total Carbs 9.09g 16%
Sugars 0.89g 18%
Dietary Fiber 0.57g 12%
Protein 1.46g 15%
Vitamin C 4.2mg 36%
Iron 0.6mg 17%
Calcium 9.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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