Toasted Corn And Bulgur Salad Recipe

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Toasted Corn And Bulgur Salad
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  • 3/4 cup dry bulgur
  • 1/3 cups water
  • 1 tsp salt
  • 1 tbsp olive oil
  • 1 pint cherry tomatoes halved
  • 1 tsp pepper


  1. In a large heavy dry skillet toast bulgur over medium heat for 10 minutes stirring occasionally until lightly browned. Add water and salt and bring to a boil then reduce heat and simmer covered for 10 minutes. Remove from heat and let stand 10 minutes covered. Transfer to bowl and cool in refrigerator. Saute corn in oil in heavy skillet for 7 minutes. Cool. Add corn, tomatoes, scallions, vinegar and pepper to bulgur. Toss lightly and chill before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.73 Kcal (723 kJ)
Calories from fat 37.48 Kcal
% Daily Value*
Total Fat 4.16g 6%
Sodium 597.75mg 25%
Potassium 421.57mg 9%
Total Carbs 31.19g 10%
Sugars 3.56g 14%
Dietary Fiber 7.02g 28%
Protein 5.27g 11%
Vitamin C 14.8mg 25%
Iron 1.1mg 6%
Calcium 28.7mg 3%
Amount Per 100 g
Calories 95.92 Kcal (402 kJ)
Calories from fat 20.82 Kcal
% Daily Value*
Total Fat 2.31g 6%
Sodium 331.95mg 25%
Potassium 234.11mg 9%
Total Carbs 17.32g 10%
Sugars 1.98g 14%
Dietary Fiber 3.9g 28%
Protein 2.93g 11%
Vitamin C 8.2mg 25%
Iron 0.6mg 6%
Calcium 15.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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