Directions:
- In medium saucepan, bring 1 cup water and salt to a boil. Stir in wild rice and return to a boil. Reduce heat to low, cover and simmer until tender, about 55 minutes. Drain and set aside.
- Meanwhile, in large saucepan, heat oil over medium-high heat. Add garlic, onion and thyme and cook, stirring often, 2 minutes. Add mushrooms, reduce heat to medium and cook, stirring occasionally, until onion is tender, about 7 minutes. Add broth and bring to a boil. Reduce heat to low, cover and simmer 20 minutes.
- Transfer half of soup to blender and blend until almost puréed. Return to saucepan and stir in wild rice and pepper. Return to a simmer over medium-high heat. Cover, reduce heat to low and simmer 10 minutes. Adjust seasoning to taste. Just before serving, stir in sherry if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.82 Kcal (1176 kJ) | ||
| Calories from fat | 101.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 17% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 1% | |
| Sodium | 1767.24mg | 74% | |
| Potassium | 461.51mg | 10% | |
| Total Carbs | 40.89g | 14% | |
| Sugars | 5.67g | 23% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 6.74g | 13% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 3mg | 17% | |
| Calcium | 52.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 70.22 Kcal (294 kJ) | ||
| Calories from fat | 25.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 17% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 1% | |
| Sodium | 441.92mg | 74% | |
| Potassium | 115.4mg | 10% | |
| Total Carbs | 10.23g | 14% | |
| Sugars | 1.42g | 23% | |
| Dietary Fiber | 0.77g | 12% | |
| Protein | 1.69g | 13% | |
| Vitamin C | 1.9mg | 13% | |
| Iron | 0.8mg | 17% | |
| Calcium | 13.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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