Wild Mushroom Rissotto Recipe

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Ingredients:

Serving

6 cups vegetable or mushroom broth
1 1/2 cups water
2 tbsp extra-virgin olive oil
1 small onion, minced
2 cloves garlic, minced
3 cups mixed wild mushrooms, coarsely chopped
1 1/2 cups pearl barley, rinsed
1/2 cup red wine
6 cups baby arugula
1/3 cup freshly grated parmesan cheese
1 tbsp butter
2 tsp balsamic vinegar
freshly ground pepper , to taste

Directions:

Bring broth and water to a simmer in a large saucepan.
Adjust heat to maintain a steady simmer.
Heat oil in a large Dutch oven over medium-high heat.
Add onion and garlic and cook, stirring, until the onion is translucent, about 2 minutes.
Add mushrooms and cook, stirring, until they begin to release their juices, 2 to 3 minutes.
Add barley and cook, stirring, for 1 minute.
Add wine and simmer, stirring, until most of the liquid has evaporated, about 1 minute more.
Reduce heat to medium.
. Add 1/2 cup hot broth to the barley and cook, stirring, until most of the liquid has been absorbed.
Continue adding 1/2 cup hot broth at a time and stirring until the liquid has been absorbed after each addition, adjusting the heat to maintain a gentle simmer, until the barley is tender and creamy but still somewhat firm, 35 to 45 minutes. (You might not use all the broth.)
Stir in arugula and cook, stirring, until it is wilted, about 1 minute.
Remove from the heat.
Stir in cheese, butter and vinegar.
Season with pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	352.24 Kcal (1475 kJ)
Calories from fat	97.68 Kcal
		% Daily Value*
Total Fat	10.85g	17%
Cholesterol	7.45mg	2%
Sodium	539.54mg	22%
Potassium	665.08mg	14%
Total Carbs	54.51g	18%
Sugars	1.39g	6%
Dietary Fiber	13.45g	54%
Protein	12.58g	25%
Vitamin C	20.8mg	35%
Iron	3.4mg	19%
Calcium	140mg	14%

Amount Per 100 g
Calories	87.76 Kcal (367 kJ)
Calories from fat	24.34 Kcal
		% Daily Value*
Total Fat	2.7g	17%
Cholesterol	1.86mg	2%
Sodium	134.42mg	22%
Potassium	165.7mg	14%
Total Carbs	13.58g	18%
Sugars	0.35g	6%
Dietary Fiber	3.35g	54%
Protein	3.13g	25%
Vitamin C	5.2mg	35%
Iron	0.8mg	19%
Calcium	34.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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