Calories in Usda Sweet potato, cooked, boiled, without skin

603Calories

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Nutrition Facts Usda Sweet potato, cooked, boiled, without skin

Amount Per 1.75 lb
Calories 603.16 Kcal (2525 kJ)
Calories from fat 10 Kcal
% Daily Value*
Total Fat 1.11g 2%
Saturated Fat 0.24g 1%
Sodium 214.28mg 9%
Potassium 1825.34mg 39%
Total Carbs 140.63g 47%
Sugars 45.55g 182%
Dietary Fiber 19.84g 79%
Protein 10.87g 22%
Vitamin C 101.6mg 169%
Vitamin A 6.2mg 208%
Iron 5.7mg 32%
Calcium 214.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (603 calories) 793.63 g
  • Cal: 30.2 %
  • Fat: 1.7 %
  • Carb: 46.9 %
  • Prot: 21.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.4%)
  • Fat (1.5%)
  • Protein (7.1%)
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