Wild Goose Breasts with Orange Glaze Recipe

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Wild Goose Breasts with Orange Glaze
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Rinse the breasts in cold water, and place in baking dish. Splash with vermouth, then season with salt; set aside.
  2. In a medium bowl, combine orange zest, orange juice, lemon juice, brown sugar, garlic and soy sauce. Season with mustard and caraway. Pour glaze over breasts in baking dish.
  3. Bake in preheated oven for 30 minutes, or until no longer pink and juices run clear. Baste at least twice during baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 24.93 Kcal (104 kJ)
Calories from fat 0.47 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 258.9mg 11%
Potassium 80.01mg 2%
Total Carbs 5.8g 2%
Sugars 3.87g 15%
Dietary Fiber 0.95g 4%
Protein 0.95g 2%
Vitamin C 20.2mg 34%
Iron 0.2mg 1%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 58.81 Kcal (246 kJ)
Calories from fat 1.11 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 610.76mg 11%
Potassium 188.76mg 2%
Total Carbs 13.69g 2%
Sugars 9.12g 15%
Dietary Fiber 2.24g 4%
Protein 2.24g 2%
Vitamin C 47.6mg 34%
Iron 0.4mg 1%
Calcium 46.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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