Calories in Usda Crustaceans, spiny lobster, mixed species

112Calories

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Nutrition Facts Usda Crustaceans, spiny lobster, mixed species

Amount Per 100 g
Calories 112 Kcal (469 kJ)
Calories from fat 13.59 Kcal
% Daily Value*
Total Fat 1.51g 2%
Saturated Fat 0.24g 1%
Cholesterol 70mg 23%
Sodium 177mg 7%
Potassium 180mg 4%
Total Carbs 2.43g 1%
Protein 20.6g 41%
Vitamin C 2mg 3%
Iron 1.2mg 7%
Calcium 49mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (112 calories) 100 g
  • Cal: 5.6 %
  • Fat: 2.3 %
  • Carb: 0.8 %
  • Prot: 41.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.3%)
  • Fat (16.4%)
  • Protein (76.4%)
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