Ingredients:
- 1/2 cup full-bodied red wine
- 1 tbsp cajun seasoning
- 5 cups roasted vegetable stock (roasted-veggie-stock.html >rich roasted veggie stock)
Directions:
- Pour boiling water over porcinis, let stand 10 minutes. Drain, reserving liquid.
- Heat 1/4 cup water in a large pot.
- Add onion, garlic, and carrot.
- Cook, stirring, 8-10 minutes, until browned.
- Stir in red wine and seasonings. Boil 1-2 minutes, until the liquid is reduced by half.
- Stir in all the mushrooms, tomatoes, and stock.
- Bring to a boil again, then reduce to a simmer and cook 20 minutes.
- Transfer half the soup to a blender, puree until smooth and stir into the remaining mixture in the pot.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.57 Kcal (1585 kJ) | ||
| Calories from fat | 104.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 18% | |
|---|---|---|---|
| Sodium | 27.75mg | 1% | |
| Potassium | 811.92mg | 17% | |
| Total Carbs | 48.01g | 16% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 5.79g | 23% | |
| Protein | 21.43g | 43% | |
| Vitamin C | 6.9mg | 12% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 202.9mg | 1127% | |
| Calcium | 134.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 122.9 Kcal (515 kJ) | ||
| Calories from fat | 33.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 18% | |
|---|---|---|---|
| Sodium | 9.01mg | 1% | |
| Potassium | 263.58mg | 17% | |
| Total Carbs | 15.59g | 16% | |
| Sugars | 0.56g | 7% | |
| Dietary Fiber | 1.88g | 23% | |
| Protein | 6.96g | 43% | |
| Vitamin C | 2.2mg | 12% | |
| Iron | 65.9mg | 1127% | |
| Calcium | 43.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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