Directions:
- Soak the wild rice in 1 cup warm water for about 15 minutes. Set aside while you melt the butter & olive oil and crush the garlic and measure the rice etc.
- Melt butter and olive oil over low heat.
- Add drained wild rice, basmati rice and the garlic.
- Brown on low heat, stirring occasionally. Maybe about 10 minutes.
- Transfer ingredients to larger pot and add 2 1/2 to 3 cups of chicken broth. (More broth if you want a softer rice).
- Cook on low heat until rice is done, about 30 minutes. Fluff once after about 15 minutes.
- 5 minutes before it is finished add a pinch of saffron and the peanuts. Mix in gently.
- Serve with any meat or chicken dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.96 Kcal (1587 kJ) | ||
| Calories from fat | 159.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.78g | 27% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 595.71mg | 25% | |
| Potassium | 315.98mg | 7% | |
| Total Carbs | 47.11g | 16% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 8.47g | 17% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 25.6mg | 142% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 137.64 Kcal (576 kJ) | ||
| Calories from fat | 58.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 27% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 1% | |
| Sodium | 216.36mg | 25% | |
| Potassium | 114.76mg | 7% | |
| Total Carbs | 17.11g | 16% | |
| Sugars | 0.28g | 3% | |
| Dietary Fiber | 0.93g | 10% | |
| Protein | 3.08g | 17% | |
| Vitamin C | 4.5mg | 21% | |
| Iron | 9.3mg | 142% | |
| Calcium | 13mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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