Garlicky Sauteed Mushrooms Recipe

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Garlicky Sauteed Mushrooms
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Ingredients:

Directions:

  1. Trim stems off cleaned mushrooms and cut caps into bite-size pieces. Very small mushrooms can be left whole.
  2. Set a 10- to 12-in. frying pan over high heat. When hot, add olive oil, swirl to coat bottom, and add mushrooms. Sprinkle with salt and cook over high heat, stirring, until mushrooms stop giving off liquid and start to brown.
  3. Add garlic and cook, stirring, 2 to 3 minutes. Remove from heat; stir in parsley. Serve on a platter and season with sea salt.
  4. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.23 Kcal (1077 kJ)
Calories from fat 252.85 Kcal
% Daily Value*
Total Fat 28.09g 43%
Sodium 584.45mg 24%
Potassium 43.63mg 1%
Total Carbs 2.08g 1%
Sugars 0.09g 0%
Dietary Fiber 0.23g 1%
Protein 0.45g 1%
Vitamin C 6.8mg 11%
Iron 0.3mg 2%
Calcium 15.7mg 2%
Amount Per 100 g
Calories 661.26 Kcal (2769 kJ)
Calories from fat 649.99 Kcal
% Daily Value*
Total Fat 72.22g 43%
Sodium 1502.44mg 24%
Potassium 112.15mg 1%
Total Carbs 5.34g 1%
Sugars 0.24g 0%
Dietary Fiber 0.58g 1%
Protein 1.16g 1%
Vitamin C 17.5mg 11%
Iron 0.9mg 2%
Calcium 40.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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