Wienerschnitzel for Zaar Tour Recipe

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Wienerschnitzel for Zaar Tour
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Ingredients:

Directions:

  1. Heat the oil in a large skillet at medium high heat.
  2. Place each chop between two sheets of parchment paper and smack it with the smooth side of a meat tenderizer until its nice and thin (1/4 - 3/8 ).
  3. Put the beaten eggs into a bowl that is wide enough to dip the meat into and put the bread crumbs into a flat plate.
  4. Sprinkle each cutlet with salt and pepper and dip both sides of meat into the egg mix to coat. Then coat the entire cutlet with the bread crumbs.
  5. Place in hot oil and cook on both sides for about 1-2 minutes, or until golden brown. Serve with half a lemon on the side for squeezing on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.38 Kcal (1048 kJ)
Calories from fat 197.16 Kcal
% Daily Value*
Total Fat 21.91g 34%
Cholesterol 64.45mg 21%
Sodium 315.97mg 13%
Potassium 102.36mg 2%
Total Carbs 7.58g 3%
Sugars 1.17g 5%
Dietary Fiber 0.88g 4%
Protein 6.05g 12%
Vitamin C 10.2mg 17%
Iron 1mg 5%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 248.17 Kcal (1039 kJ)
Calories from fat 195.42 Kcal
% Daily Value*
Total Fat 21.71g 34%
Cholesterol 63.88mg 21%
Sodium 313.17mg 13%
Potassium 101.45mg 2%
Total Carbs 7.52g 3%
Sugars 1.16g 5%
Dietary Fiber 0.87g 4%
Protein 6g 12%
Vitamin C 10.2mg 17%
Iron 1mg 5%
Calcium 24.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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