Lentil and Frankfurter Soup Recipe

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Ingredients:

Serving

Directions:

Place the lentils in a large pan of boiling water and simmer for 5 minutes. Add the potatoes and cook for a further 10 minutes or until the potatoes are soft. Drain and return to the pan.
Chop 7 frankfurters and fry in 1tbsp oil with the onion, carrots, celery, garlic, leek and rosemary until all the vegetables are soft (about 5-10 minutes).
Add the mixture to the lentils then blend in a food processor, adding a few tablespoons of water to loosen the mixture.
Pour the soup back into the large pan and add 1-2 cups boiling water and simmer for a minute. Add more water depending on your preferred thickness.
Finely slice the remaining frankfurters and fry in 1tsp oil.
Serve the soup with the fried frankfurters on the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	671.99 Kcal (2813 kJ)
Calories from fat	264.78 Kcal
		% Daily Value*
Total Fat	29.42g	45%
Sodium	918.08mg	38%
Potassium	1001.83mg	21%
Total Carbs	58.1g	19%
Sugars	7.35g	29%
Dietary Fiber	22.54g	90%
Protein	46.92g	94%
Vitamin C	10.3mg	17%
Vitamin A	1mg	34%
Iron	5.7mg	32%
Calcium	143mg	14%

Amount Per 100 g
Calories	172.47 Kcal (722 kJ)
Calories from fat	67.96 Kcal
		% Daily Value*
Total Fat	7.55g	45%
Sodium	235.62mg	38%
Potassium	257.12mg	21%
Total Carbs	14.91g	19%
Sugars	1.89g	29%
Dietary Fiber	5.78g	90%
Protein	12.04g	94%
Vitamin C	2.6mg	17%
Vitamin A	0.3mg	34%
Iron	1.5mg	32%
Calcium	36.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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