Calories in Usda Cereals ready-to-eat, muesli, dried fruit and nuts

289Calories

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Nutrition Facts Usda Cereals ready-to-eat, muesli, dried fruit and nuts

Amount Per 1 cup
Calories 289 Kcal (1210 kJ)
Calories from fat 37.49 Kcal
% Daily Value*
Total Fat 4.17g 6%
Saturated Fat 0.69g 3%
Sodium 196.35mg 8%
Potassium 413.1mg 9%
Total Carbs 66.13g 22%
Sugars 26.35g 105%
Dietary Fiber 6.21g 25%
Protein 8.25g 16%
Vitamin A 0.1mg 5%
Iron 7.4mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (289 calories) 85 g
  • Cal: 14.5 %
  • Fat: 6.4 %
  • Carb: 22 %
  • Prot: 16.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.5%)
  • Fat (10.8%)
  • Protein (9.6%)
Usda Cereals ready-to-eat, muesli, dried fruit and nuts Good and Bad Points
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